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Macronutrients*

Macronutrients* are essential nutrients that our bodies need in large amounts to function properly. They include carbohydrates, proteins, and fats, water each playing a vital role in maintaining energy levels, supporting growth, and promoting overall health. Understanding the balance and sources of these macronutrients can help you make informed dietary choices and achieve your health goals. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, macronutrients key players in your nutrition journey.

1 / Carbohydrates

Function :Provide energy

Food Sources : Bread, rice, pasta, fruits, vegetables, legumes

Energy Provided : 4 kcal/gram

2 / Proteins

Function :Build and repair tissues, enzymes, and hormones

Food Sources : Meat, fish, eggs, dairy, legumes, nuts, seeds

Energy Provided : 4 kcal/gram

3 / Fats

Function :Energy storage, cell structure, absorption of fat-soluble vitamins (A, D, E, K)

Food Sources : Oils, butter, nuts, seeds, fatty fish, avocados

Energy Provided : 9 kcal/gram

4 / Water

Function :Vital for digestion, absorption, circulation, and temperature regulation

Food Sources : Water, fruits, vegetables, beverages

Energy Provided : 0 kcal/gram

Micronutrients*

Micronutrients are essential vitamins and minerals that our bodies need in small amounts to function properly. They play a crucial role in various bodily processes, including immune function, energy production, and bone health. Common micronutrients include vitamins A, C, D, and E, as well as minerals like iron, zinc, and calcium. Ensuring balanced diet rich in fruits, vegetables, whole, and lean proteins help you meet your micronutrient needs for optimal health.

*References:​

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