**7-Day Whole Food Meal Plan**

Day 1:
- **Breakfast: Overnight oats with almond milk, chia seeds, and fresh berries.
- **Lunch: Quinoa salad with chickpeas, cucumber, tomatoes, and a lemon vinaigrette.
- **Dinner: Grilled chicken breast with steamed broccoli and sweet potato.

Day 2:
- **Breakfast: Smoothie with spinach, banana, and almond butter.
- **Lunch: Lentil soup with a side of whole grain bread.
- **Dinner: Baked salmon with asparagus and brown rice.

Day 3:
- **Breakfast: Greek yogurt with honey and mixed nuts.
- **Lunch: Spinach and kale salad with avocado and pumpkin seeds.
- **Dinner:** Stir-fried tofu with mixed vegetables and quinoa.

Day 4:
- **Breakfast: Scrambled eggs with diced tomatoes and spinach.
- **Lunch: Whole grain wrap with turkey, lettuce, and hummus.
- **Dinner: Zucchini noodles with marinara sauce and turkey meatballs.

Day 5:
- **Breakfast:Chia pudding with coconut milk and mango.
- **Lunch: Black bean salad with corn, bell peppers, and cilantro.
- **Dinner: Grilled shrimp tacos with cabbage slaw and avocado.

Day 6:
- **Breakfast: Smoothie bowl topped with granola and sliced fruit.
- **Lunch: Roasted vegetable quinoa bowl with tahini dressing.
- **Dinner: Baked chicken thighs with Brussels sprouts and quinoa.

Day 7:
- **Breakfast: Whole grain toast with avocado and poached egg.
- **Lunch: Mediterranean chickpea salad with feta and olives.
- **Dinner: Stuffed bell peppers with brown rice, beans, and spices.

Enjoy your week of wholesome meals!